In recent years, we may have heard people talking about Sugar addiction as the worst enemy in terms of obesity and causing many health hazards. It is a danger very close to us that many people may overlook.
Sugar addiction (sugar blues) makes us feel satisfied or happy. The body remembers that happy moment and tends to call for that happiness to come back again and again until we become addicted to sweets. This sugar addiction not only makes us gain weight. But sweetness also leads to many serious diseases.
Many people may feel that eating sugar will make us feel refreshed, but in fact, sugar will make us feel more energetic for only 30 minutes. But after that, sugar will cause the release of serotonin, which makes us feel drowsy instead. In addition, eating too much sugar will make you feel hungrier because sugar will reduce the hormone leptin ufabet https://ufabet999.app, which is released when you feel full. Therefore, we never feel full after eating. There are actually many
Symptoms that often appear in people who are addicted to sugar are as follows:
- I want to eat something sweet all the time.
- Often choose dessert over main meals.
- If I don’t eat sweets, I will be irritable, angry, and will smile every time after eating something sweet.
- You can eat unlimited sweets and desserts.
- Cannot eat other flavors of food. Must have sweet flavors only.
Sugar is the smallest unit of carbohydrates. Sugar is usually found in foods that contain carbohydrates , such as vegetables, fruits, grains, and dairy products. These foods also contain other nutrients that are important to the body, such as minerals, vitamins, protein, dietary fiber, or antioxidants. Therefore, consuming natural sugars found in unprocessed foods usually does not have a negative effect on the body.
However, many manufacturers nowadays often add sugar to food, drinks or desserts to enhance the taste to be sweeter to consumers. Sugar commonly used in cooking is sucrose. However, if consumed in large quantities, it can be harmful to health.