Chicken breast is a high-energy meat, rich in protein but low in fat, 100 grams of skinless chicken breast provides about 120 calories and 22.50 grams of protein, while only 2.62 grams of fat are present. It is also sugar-free and contains many beneficial nutrients such as calcium, phosphorus, potassium, sodium, and vitamin A.
Chicken breast , suitable for being a healthy choice. Even though we know that this part is beneficial, we don’t like to eat it at all. When the is cooked, it becomes a hard and tough lump of protein. Swallowing it is hard and makes the throat feel dry. But today, ยูฟ่าเบท has a way to make soft chicken breast easily in the microwave. Guaranteed to come out soft and juicy.
Soft chicken breast
Ingredient
- 1 piece of skinless chicken breast (about 250 g)
- 150 ml. fresh milk
- 1 teaspoon salt
- 2 teaspoons pepper
- 1/2 teaspoon baking soda
Method
- Put all the ingredients in a mixing bowl. Massage the chicken until well blended. Marinate the chicken in the refrigerator for at least 2 hours. It’s best to soak it overnight.
- Once marinated, remove the chicken, massage it again and microwave it at 300 watts for 5 minutes. (You must use very low heat so that the chicken will gradually cook. If you let it boil or cook it all at once, the chicken will be tough.)
- After 5 minutes, remove it from the microwave. Use a fork to poke the top of the chicken breast a few times since the top of the chicken breast is not yet cooked. Microwave it for another 3 minutes at 300 watts.
- You’re done! Remove it from the microwave. To check if the inside of the meat is cooked, poke it with a fork. If water comes out of the hole where the fork was inserted, it’s done. When you poke the hole, the meat will feel springy.
- Prepare a tool to cut open the chicken breast to check the inside.
Why does fresh milk make meat softer? That is because fresh milk contains calcium, which affects the enzymes in meat, which are responsible for digesting protein. In addition, milk contains lactic acid, which can also digest protein. As a result, the collagen in the meat becomes softer. Therefore, we get meat that is not hard and does not feel hard when eaten from marinating with fresh milk. However, there is also a caution: if meat is marinated with fresh milk for too long, it will spoil the meat faster than marinating with other marinades.