Feet are considered a very important organ, which we have to use almost all the time from morning till night. However, many people may neglect to take care of their feet health, causing rough skin or cracked heels, which is a problem that many people have experienced, making them feel bad every time they look at their heels. Therefore, we should turn to take care of our feet health, with a healthy foot Spa.
Benefits of foot spa
- Stress Relief : One of the benefits of foot spas is stress relief. Soaking your feet in warm water and enjoying a massage can help relax your body.
- Improves Blood Circulation : The warm water used in foot spas helps dilate blood vessels, allowing better blood flow to your feet and legs.
- Pain Relief : Foot spas can effectively relieve foot pain caused by various factors.
- Foot Care : Regular foot spas can improve the hygiene and appearance of your feet. Exfoliate and moisturize
- Improved Mood : โปรโมชั่น ufabet, The sensory experience of a foot spa, including aromatherapy and relaxing music, can have a positive effect on mood and mental health.
Foot spa steps
- Start by mixing warm water into a foot bath. Add aromatic salt, Chinese tea leaves, bergamot, and 2-3 drops of essential oil.
- After cleaning your feet, soak them in the prepared mixture for about 10 minutes. While soaking, close your eyes and breathe deeply to relax.
- After soaking your feet for 10 minutes, use a pumice stone or scrub brush to gently scrub the heels and sides of your feet, then pat them dry with a towel.
- Apply foot cream, choosing one that is highly moisturizing and contains ingredients that help exfoliate rough skin cells.
- Start massaging your feet by lifting your left foot over your right knee. Hold your foot together with both hands, squeezing from your toes down to your ankle and heel. Use your hands to rub your feet alternately up and down. Then use your left hand to hold your ankle and your right hand to hold the sole of your foot and rotate it in a clockwise circle for 6 times, then counterclockwise for 6 times.
- Then use your thumb, index finger, and middle finger to press and massage the big toe all over, then move to the remaining toes. Use your fingers to massage up along the grooves of your toes, and use your big toe to roll down to the middle of your foot, and roll from the middle of your foot down to your heel, then circle up along the ankles on both sides. Then switch to starting to massage the right foot with the same steps.
- After massaging both feet, apply foot cream all over again and drink a cup of warm water. It will make you feel relaxed both physically and mentally.
And the easiest way to do a foot spa is to do a salt spa. Just mix water with spa salt, then soak your feet. During this time, use your hands to gently massage your feet for about 15-20 minutes. After that, wash your feet clean. You will find that the swelling and aches in your feet will decrease, and your skin will be softer.