Advantages and disadvantages of “Greek yogurt”

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Some people may have heard. Some people may have eaten it. But some people may not have even heard the name. What does “Greek yogurt” look like? How is it different from normal yogurt?

What is Greek yogurt?

Greek yogurt is a type of yogurt. The ingredients are not different from normal yogurt. The main ingredients include milk and bacteria that are good for the body. But what is different is Greek yogurt can be obtained from regular yogurt. that sucks out water and whey (Whey is a liquid that contains protein and lactose) which makes the yogurt more concentrated in the same amount Greek yogurt has protein content. And the probiotics are twice as high as normal yogurt. ทางเข้า

Advantages of Greek yogurt

1. More protein than regular yogurt. Of course, it’s more intense. So it’s easier to eat and feel full.

2. Less starch and sugar. Because it has been removed along with water, whey, etc. to make Greek yogurt thick.

3. Lower sodium. Suitable for those who want to control their weight. or have high blood pressure

But what are the advantages of Greek yogurt? There are still a few disadvantages.

Disadvantages of Greek yogurt

1. It is lower in calcium than regular yogurt. Because it is pulled out along with water and whey.

2. Higher cholesterol. Because the yogurt texture is more concentrated. But if you choose 0% cholesterol, there will be no problem.

3. Currently, it’s still not as easy to find as plain yogurt. It was also found to have a slightly higher price.

But still Greek yogurt is still another option for women. Who want to control their weight and maintain their health ? Maybe if you try it, you might be so addicted that you won’t want to go back to eating plain yogurt at all.
But the matter of taste must also depend on personal preference. What kind would you like? Why are good things beneficial to health? Sometimes it goes against the taste somewhat as well. But if you can eat it, your health will be guaranteed to improve. Your body must secretly tell you that it loves you someday.